New Delhi: You must have heard your friends and family members say that they experience increased aches and pains in their joints and muscles during cold, wet weather. While many people, including some doctors, dismiss it as an old wives’ tales, science is backing up the phenomenon. Moreover, various studies have found significant links between humidity, temperature and joint pain. Hence, as the mercury levels drop, you would certainly want to find some ways to manage arthritis pain if you are living with the condition as the cold weather can trigger a flare-up. Read: Arthritis – 10 early signs to watch out for
Arthritis is an inflammation of one or more joints, causing pain and stiffness that can worsen with age. Usually, arthritis is treated with anti-inflammatory medications and painkillers. But many people are turning to natural remedies to manage their condition as some medications can cause side effects. Here are five tips to help you get relief from joint pain and aches this winter:
Maintain a healthy, balanced diet consisting of fresh fruits and vegetables like spinach, tomatoes, oranges, and cabbage, which are all rich in antioxidants that can help reduce inflammation in the body. Include foods rich in omega-3 fatty acids, which has been shown to reduce joint pain and stiffness, in your diet to help your arthritis. However, avoid artificial sweeteners, refined carbs (processed foods) and too much red meat as they can aggravate inflammation and arthritis. Read: Best FOODS for combating rheumatoid arthritis
Drink plenty of water to stay hydrated and active. Drinking adequate amount of water and keeping the body hydrated will help reduce friction between the joint surfaces. A 2015 study published in the journal Experimental Physiology suggested that even mild dehydration might make you more sensitive to pain. Read: Gel to combat rheumatoid arthritis developed
Regular movements will not only help you to stay in shape, it will also promote flexibility in your joints. It’s just that exercise is crucial for people with arthritis to keep their pain at bay. It will also help maintain bone strength and combat fatigue.
If you are overweight, shedding a few pounds can help reduce the pain of arthritis. Losing weight will reduce stress on your joints, which in turn will help increase mobility, decrease pain and prevent further damage to the joints.
A lack of vitamin D can affect your bones, joints and overall health. As per a research published in the Clinical Journal of Pain, individuals low on vitamin D levels reported significantly higher pain in the joints, especially knee joint and loss in function. Since you are less likely to get enough sunshine, which is the natural source of vitamin D, consider taking some supplements or vitamin D-fortified foods, if need be. But, always talk to your doctor about your need for supplements.
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